Healthy Living

Healthy Living: Crispy Fall Snacks
Healthy Living

Healthy Living: Crispy Fall Snacks

Pumpkin and candy seem to envelop us. Fall sweets can be found everywhere, and the many variations on fall treats seem so tempting. Splurge on these delicious, healthy, and easy recipes instead! Zucchini Chips These chips are addicting! Great on-the-go snacks that will keep you full. Be sure to slice […]

Photo by Miriam Crain
Current Events / Healthy Living

Healthy Living: Spring Break Bucket List

This year, VPSA’s spring break spans from March 30 to April 4. Enjoy your vacation to the fullest with ideas from our Spring Break bucket list! 1. Follow a Bible reading plan. During the school year, it’s easy to be “too busy” for a daily Bible study. Spring break is […]

By Erica Esterly
Healthy Living

Healthy Living: Brain Food

We all know that time of day when we feel like we could just go take a five-hour nap. Our brain power is at 0% and we can’t focus on a single thing.  But the algebra and Latin homework you didn’t get done prevents you from taking the break you feel is necessary. […]

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Healthy Living

When Panic Attacks

It’s normal to feel stress when you have big projects, occasions, and things to do. When that stress turns to worry it may become frightful and interfere with your daily life. When that begins to happen you may be suffering from a panic or anxiety disorder. Once you understand these […]

Healthy Living

Healthy Living: Heat Up Your Exercise Routine This Fall

Sometimes our lives are just too busy to even think about exercise, especially this time of year,  with fall festivities, Thanksgiving and such.  Even though this is an important part of our lives, exercise tends to be overlooked.  Here is a simple workout routine that will help you get your […]

Current Events / Healthy Living

Healthy Living: Holiday Running Challenge

It’s that time of year again! The air is crisp and chilly, Christmas music is playing in the stores, and people pack the malls to finish their seasonal shopping. With all the holiday hustle and bustle, many forget about themselves and neglect their personal well-being. After all, it is so […]

Current Events / Healthy Living

Healthy Living: Avoiding Gluttony

Halloween, the celebration notorious for candy. But, allow me to ask a very simple question: if a nutritionist saw you, an average trick-or-treater, feasting on your candy, would you be embarrassed? If the answer is yes, here are a couple pointers to take away his guilt. First of all, candy […]

Healthy Living: Winter’s Last Hurrah
Current Events / Healthy Living

Healthy Living: Winter’s Last Hurrah

Editor’s Note:  Whitney Schork took an early Spring vacation with her family to Brian’s Head, Ut. Here she shares the tips and techniques she learned on the slopes.   Old Man Winter has abandoned most of the country in the southern hemisphere, leaving a dead, colorless landscape for Spring’s bright […]